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Classical Technique

Ballet Intermediate / Advanced

This non-syllabus class is designed for experienced dancers, including intermediate-level students, current and former professionals, and dance teachers seeking to maintain and elevate their practice.

Classes follow the Vaganova technique, with an emphasis on strength, alignment, musicality, and artistic expression. Dancers are encouraged to refine their technique, build consistency, and challenge themselves in a focused and supportive environment. Individual corrections and level-appropriate modifications are provided throughout each session to ensure safe and effective progress.

Online classes are offered as a complement to studio training, supporting continuity and deeper technical understanding, rather than replacing in-person practice. Designed for small spaces, all exercises are adapted for home practice. Every last Monday of the month - Pointe class! (Optional)

Duration

60 minutes

Level

Intermediate & Advanced

Schedule

Mon—18:30

Ages

16+

What You'll Learn

Refine advanced ballet technique through Vaganova-based training focused on precision, artistry, musicality, and control
Build strength, flexibility, stamina, coordination, and strong technical foundations through challenging combinations and conditioning work
Develop confidence and performance quality in a supportive, inclusive environment that encourages growth and individual expression
Deepen your understanding of alignment, movement dynamics, and ballet vocabulary while training alongside a dedicated dance community
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Confidence & Technique

Ballet for Beginners & Improvers

This non-syllabus class (Vaganova technique) is ideal for dancers with minimal ballet experience, as well as those returning after a break and looking to rebuild confidence and technique.

Improve your posture, flexibility, coordination, and overall ballet technique—while most importantly enjoying the process in a welcoming and supportive environment wherever you are!Our online classes are thoughtfully structured to complement studio learning, with a different format from live sessions. Each week focuses on specific elements such as posture, balance, flexibility, flow, and control, allowing for steady and well-rounded progress. Designed for small spaces, all exercises are carefully adapted to be safe and effective at home. Every movement is taught with attention to proper alignment and injury prevention, ensuring a mindful and secure training experience for all participants.

Duration

60 minutes

Level

All Levels

Schedule

Wed, Fri — 19:30

Ages

16+

What You'll Learn

Learn the foundations of ballet technique in a supportive and inclusive environment that welcomes everyone exactly as they are
Develop strength, balance, flexibility, posture, coordination, and musicality through beginner-friendly ballet exercises
Build confidence and body awareness while learning safe movement practices at your own pace
Enjoy fun, engaging classes while becoming part of a positive and encouraging dance community
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Body Conditioning

Ballet Workout

This body conditioning class is inspired by ballet and Pilates, designed to strengthen, tone, and sculpt the entire body in a controlled and mindful way.

Classes focus on improving posture, balance, flexibility, and core strength, while developing coordination, alignment, and fluidity of movement. The combination of ballet-inspired exercises and Pilates-based techniques creates an effective, low-impact workout that supports both strength and mobility. Each session includes personalised corrections and level-appropriate modifications, ensuring a safe and supportive environment for all participants.

No previous ballet or dance experience is required. Designed for small spaces, all exercises are carefully adapted for home practice, with an emphasis on proper technique, body awareness, and injury prevention.

Duration

60 minutes

Schedule

Mon-19:30

Ages

16+

Programme Highlights

Posture, balance, and core strength development
Low-impact, suitable for small spaces — no dance experience required
Focus on body awareness, alignment, and injury prevention
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One-on-One

Private Lessons

Private lessons offer a fully personalised training experience, tailored to your individual goals, level, and needs. Whether you are looking to improve technique, build strength, prepare for exams, or refine performance quality, each session is carefully designed to support your progress in the most effective way.

With a professional and experienced approach, corrections are clear, focused, and to the point—helping you achieve noticeable improvement while working safely and efficiently. Lessons can be adapted across a range of areas, including ballet, body conditioning, exam preparation, and coaching, allowing for a versatile and well-rounded training experience.

Available on weekdays and weekends, private sessions offer flexibility to fit your schedule and consistency to support your development.

Duration

60 or 90 minutes

Level

Any Level

Schedule

By appointment

Ideal For

Audition and competition preparation
Technique correction and fast-tracking
Injury recovery and adapted training
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Not sure which class is right for you?

Let's talk and we will help you find the perfect fit.

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